Coconut oil and coconut milk both provide nourishment and strengthen your hair follicles. They protect split ends and prevent hair damage. Tap to see which is better for your needs.
Benefits of coconut oil
Coconut oil is rich in vitamin E and lauric acid, which strengthen and nourish damaged hair. It reduces breakage and split ends.
Benefits of coconut milk
Coconut milk is rich in iron, magnesium, and essential vitamins, which replenish the hair scalp. It adds volume and natural shine to your hair.
Difference between coconut oil and coconut milk
Coconut oil is made by pressing coconut pulp to extract the oil, while coconut milk is made by boiling and soaking coconut pulp.
For deep conditioning
If you want to deeply condition and nourish your scalp, use coconut oil, as it protects damaged and frizzy hair.
For scalp health
For scalp health, both are beneficial. Coconut milk is best for oily scalps, while coconut oil is best for dry scalps.
For nutrient-rich nourishment If you want to provide essential nutrients and increase hair volume, use coconut milk. It also soothes irritated scalp.
Information credits
This information is taken from the National Institutes of Health (NIH). Both coconut oil and coconut milk nourish your hair; use them according to your requirements.
Disclaimer
It is advisable to consult a haircare expert for personalised advice according to your hair type.