The idea of walking 10,000 steps a day is often looked at as a daily goal for maintaining good health. While the exact number may vary for different individuals, walking regularly offers several health benefits. Tap to know more!
Improves Cardiovascular Health
Walking regularly helps regulate blood pressure, supports heart function, and reduces the risk of heart disease.
Aids in Weight Management
Walking 10,000 steps a day can help burn calories and reduce body fat over time, helping in maintaining weight when combined with a balanced diet.
Enhances Mental Wellbeing
Regular walking releases endorphins, helping reduce stress, anxiety, and also improving sleep quality and focus.
Supports Joint and Bone Health
Walking keeps joints flexible and bones strong. It’s especially beneficial for people with arthritis or those looking to prevent osteoporosis as they age.
Boosts Energy Levels
Daily walking improves blood circulation and oxygen flow, resulting in increased stamina and reduced fatigue.
Helps Maintain Blood Sugar Levels
Walking after meals helps regulate blood sugar and insulin levels, especially helping those experiencing diabetes or prediabetes.
Improves Posture and Balance
Long walks help strengthen the muscles in the legs and core, which in turn supports posture and balance, reducing the risk of falls or muscular strain.
Information Credits
According to PubMed, regular walking 10,000 steps a day can help improve posture, reduce the risk of heart diseases, and more. It is advisable to consult a healthcare professional for personalised suggestions.