Many people, especially men, are obsessed with cricket and love to play the game, but due to work or studies, many don't get the time to play it. However, playing cricket daily offers numerous benefits . Tap to know them!
Strengthens Bones
Playing cricket daily helps strengthen bones as the running and jumping stimulates bone density that help reduce the risk of osteoporosis.
Improves Cardiovascular Health
It also improves cardiovascular health as the constant running increases heart rate, helping improve blood circulation and reducing the risk of heart diseases.
Promotes Better Sleep
Playing cricket daily can exert our body and make us tired, which can contribute to more restful, deep sleep.
Boosts Stamina
Stamina and endurance also increases by playing cricket daily due to the prolonged physical activity. This helps the body to perform daily tasks easily.
Improves Flexibility
Cricket requires a flexible body to run fast or movements like catching the ball. Playing the game daily improves the body's flexibility and balance.
Manages Weight
The sport also helps manage weight as the constant running and jumping helps burn calories and reduce fat.
Enhances Muscle Strength
The sport uses different muscles during the game, especially arms, legs, and shoulders, helping build muscles mass and strength.
Information Credits
According to PubMed, playing cricket daily can help improve cardiovascular health, manage weight, and more. It is advisable to consult a healthcare professional for personalised suggestions.