Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.
Cardio
The Bollywood star starts his workout with cardio. This helps warm up his body and also prevents injuries.
Healthy diet
Shah Rukh avoids eating sugary and processed food. He includes lean protein like broccoli, lentils, beans, chicken, and eggs.
Strength training
Khan has a consistent workout routine. He workouts atleast 30 minutes to keep his muscles toned.
Cycling
King Khan enjoys cycling everyday. This improves blood circulation and also alleviates knee pain.
Sleep routine
He sleeps at 5 in the morning and wakes by 10 a.m. after completing his late-night workout.
Information credits
Shah Rukh Khan shared these fitness tips in an interview with The Guardian.
Conclusion
These are a few fitness tips inspired by Shah Rukh Khan for men in their 50s. However, it is always advisable to consult a fitness trainer for personalised suggestions.