Neeraj Chopra is representing India in the Paris Olympics 2024 in the category of Men Javelin Throw. Check out Neeraj Chopra's secret for a stronger body and focused mindset.
NEERAJ CHOPRA
Neeraj Chopra created history at Tokyo 2020 by winning the gold medal in men's javelin throw. India has high hopes from Neeraj for the Paris Olympics 2024.
Agility Ladder Drills
Recently on his Instagram handle, 'neeraj____chopra', Neeraj shared her video while doing Agility Ladder Drills exercise.
STRENGTHENS LEGS
Practising Agility Ladder Drills exercise helps Neeraj Chopra to strengthen his legs and increase their movements, which is essential for better performance in sports.
IMPROVES BALANCE AND COORDINATION
To throw the best javelin, Neeraj Chopra needs balance and focus. Practising Agility Ladder Drills exercise is one of the best ways to increase balance and focus in the body.
PROMOTES MUSCLE HEALTH
Agility Ladder Drills exercise helps to strengthen muscles, which is important for athletes like Neeraj Chopra for better performance.
IMPROVE Cognitive FUNCTION
Along with a fit body, a healthy cognitive function helps to improve performance in sports. Practising Agility Ladder Drills exercise helps to promote brain health.
BENEFITS OF Agility Ladder Drills
These are some proven benefits of practising Agility Ladder Drills exercise, according to the American Sports And Fitness Association (ASFA).
CONCLUSION
You can add the Agility Ladder Drills exercise to your workout routine like Neeraj Chopra to attain its benefits. Consult a health expert for personalised advice.