Walking is a great way to improve your health and fitness, but it can be hard to find the time to get in enough steps each day. Here's what you must follow:
Set a Daily Step Goal
Set daily step goals, starting with realistic ones like 10,000 steps, to track progress and stay motivated.
Make walking a part of your routine
Incorporate more walking opportunities into your day by taking daily walks in the morning or evening.
Take the stairs
Taking the stairs instead of the elevator can help you fit in more steps every day and burn more calories.
Walk during your lunch break
Going for a walk during your lunch break can help you fit in more steps every day and improve your mental health.
Park farther away
Parking farther away from your destination can help you fit in more steps every day and burn fat.
Step & talk
Incorporate walking meetings or phone calls to add steps and improve productivity.
Use a pedometer or fitness tracker
Use a pedometer or fitness tracker to track your steps and stay motivated.
Pro tip
Exercise these ways and start fitting in more steps every day for better health.