It's important to try new workouts because our bodies get used to doing the same exercises and reps over and over again.
Animal flow is a ground-based movement that builds strength, mobility, flexibility, coordination, and, most importantly, mental agility through bodyweight training principles.
A HIIT workout combines bodyweight and cardio exercises that help burn 300 calories under 30 minutes.
Zumba workout, which is inspired by Latin dancing, improves cardiovascular fitness as well as balance, coordination, agility, and, to a lesser extent, strength.
CrossFit is a high-intensity strength and conditioning workout that consists of functional movement.
Circuit training is a type of HIIT workout that includes endurance training, resistance training, high-intensity aerobics, and circuit-style exercises.
It is always recommended that you stick to a fitness regimen for six to eight weeks and then adjust based on how your body responds.