Knee pain can be frustrating, but incorporating gentle exercises can help reduce discomfort and strengthen the muscles around your knees. Check a few exercises that are effective in easing knee pain without putting excess strain on the joints. Tap to read!
Seated Leg Extensions
Sit on a chair, extend one leg, hold for a moment, and lower the leg. This technique is suitable for gentle strengthening of the quadriceps.
Calf Stretch
With your back leg straight, press your back heel down. This technique stretches your knee and calf.
Wall Sits
Walk down a wall into a squat position and hold. This exercise strengthens the thighs and provides stability to the knees.
Step-Ups
Step up onto a low platform with one leg, followed by the other, to progressively build strength in the legs.
Side-Lying Leg Lifts
Lie on your side and slowly go up and down with your top leg. This technique strengthens the outer thighs and hips.
Straight Leg Raises
Lying flat with one leg bent, lift the straight leg slowly and then lower it. Strengthens the quadriceps and assists in knee stability.
Information credits
This is for informational purposes only. However, it is advisable to consult a healthcare professional before starting any new exercise routine, especially if you have existing knee issues or medical conditions.