Belly fat can be challenging to tackle, but with the inclusion of innovative exercise, you can increase calorie burn, and achieve a toned midsection. Here are seven innovative exercises designed to target belly fat.
Pilates Scissors
Lie on your back with your legs extended vertically. Lift your head, neck, and shoulders off the ground and lower one leg toward the floor while keeping the other leg lifted.
Medicine Ball Slams
Medicine ball slams are a dynamic exercise that engages the entire core, including the abs, obliques, and lower back.
Russian Twists
Russian twists focus on the oblique muscles, which are responsible for waist definition. Begin with three sets the first week and gradually increase the number of sets each week.
Mountain Climbers
Mountain climbers are a dynamic exercise that targets the entire core while also engaging the shoulders, chest, and legs.
High-Intensity Interval Training (HIIT)
Incorporating HIIT exercises like burpees, squat jumps, and high knees into your routine helps burn calories and promote overall fat loss, including belly fat.
Standing Cable Woodchoppers
Position yourself perpendicular to a cable machine, with the handle at shoulder height. Holding the handle with both hands, rotate your torso diagonally across your body as if swinging an axe.
Bear Crawls
Bear crawls engage the entire core, including the abs, obliques, and lower back, while also challenging the upper body and legs.
Bottom Line
If you want speedy results, make sure to mix all of these exercises with a well-balanced diet and overall weight training exercises.