Exercise Mistakes That Make Your Joints Weak

By Ishaan Arora
2023-05-26,21:00 IST

Certain exercise mistakes can put unnecessary strain on your joints, leading to weakness and long-term damage. Here are some common exercise mistakes that can weaken your joints

Poor Form

Performing exercises with incorrect form places excessive stress on your joints. Ensure proper alignment, maintain a neutral spine, and engage the targeted muscles to minimise joint strain.


Excessive exercise without adequate rest can lead to joint overuse and an increased risk of injury. Incorporate rest days into your routine and listen to your body's signals.

Ignoring Warm-Up and Cool-Down

Skipping warm-up exercises deprives your joints of proper blood flow and increases the risk of injury. Cooling down with stretching helps prevent muscle tightness and joint stiffness.

Neglecting Joint Mobility

Limited joint mobility can lead to compensatory movements and increased stress on surrounding joints. Incorporate exercises that improve joint mobility and flexibility into your routine.

Neglecting Joint Pain

Ignoring joint pain can worsen underlying conditions and lead to joint weakness. If you experience persistent pain during exercise, modify or seek guidance from a healthcare professional.

Improper Weight Selection

Lifting weights that are too heavy can strain your joints. Choose weights that challenge your muscles without compromising joint stability.

Lack Of Variety

Repetitive movements without variation can lead to muscle imbalances and joint weakness. Keep changing your workout time and exercises every four weeks.

Bottom Line

Listen to your body, seek professional advice as needed, and prioritise joint-friendly exercises to ensure a safe and productive training regimen.