The shape and structure of the buttock and hip region are mostly determined by the gluteus maximus, the biggest and most superficial of the three muscles. Here are the five best exercises for gluteus muscles.
Step-Ups
You can do step-ups to activate your glutes. You can make this easier or tougher by removing or adding weights.
Single-Leg Squat
Doing single-leg squats activates both your gluteus maximus and your gluteus medius muscle. While the former muscle gives you power, the latter helps you attain balance.
Lunges
Performing lunges help you activate your gluteus muscles. It also helps to prevent lower body aches and pain.
Plank
You can do planks with variations, especially with hip extensions that help you work on your gluteus maximus.
Side Plank
You can do side planks and hip abduction targeting your gluteus maximus. While doing a side plank, just lift your top leg, taking support of your bottom leg.
Conclusion
Do these exercises regularly to feel the results on your gluteus maximus. If you are a beginner, do these exercises in moderation and do not overstrain.