Do you drink black coffee before your morning or evening workout? Black coffee is a natural, calorie-free pre-workout drink that boosts energy, enhances focus, and improves endurance.
Increased alertness and focus
Black coffee enhances cognitive performance, concentration and focus. It helps you stay active and alert during a workout.
Improves fat burning
Drinking black coffee before an intense workout helps increase fat burning by increasing metabolism.
Enhances athletic performance
Drinking black coffee before a high-intensity workout helps increase athletic performance by increasing adrenaline levels. It improves strength and endurance.
Boosts energy
Black coffee is rich in caffeine, which helps stimulate the nervous system and gives you a boost of energy during an intense workout.
Aids in faster recovery
It prevents muscle spasms and reduces inflammation. It helps you recover quickly post-exercise and prevents muscle fatigue.
What is the best time to drink before a workout?
Drink a black coffee shot 30-40 minutes before a high-intensity workout. It helps enhance fat metabolism.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a fitness professional for personalised suggestions.