Do you also want to maintain a fit body in your 50s? Try these effective ways to manage your weight and lose body fat. Tap to read!
Proper protein intake
As you age, your muscle mass naturally starts to decline as you age. Include lean protein in your diet, such as dairy products, legumes, and eggs.
Strength training is the key
Doing strength training exercises 2-3 times a week helps boost your metabolism and increase your muscular strength. It also helps in overall fat loss.
Consistent cardio
Incorporate low-impact cardio exercises like walking, cycling and swimming. It helps heart and knee health and also prevents early risk of injuries.
Stay hydrated
Drink enough water throughout the day to keep yourself hydrated. It also helps flush out harmful toxins from the body and aids weight management.
Proper sleep
Aim for atleast 7-8 hours of sleep. It helps reduce cravings and helps regulate your appetite, which aids in weight loss.
Information credits
This is generic information. However, it is always advisable to consult a fitness trainer for expert advice.