Managing diabetes with the right diet is crucial for blood sugar control. High-protein flours are excellent for diabetics as they support sustained energy, muscle health, and lower glycemic responses. Tap to read!
ALMOND FLOUR
Almond flour is a favourite among diabetics. It has low carbs, high protein, and good fats which will keep my blood sugar level steady without spiking too much.
COCONUT FLOUR
Coconut flour is packed with fibre and protein. It has a low glycemic index keeping the blood suagr level stable and promotes digestive health.
SOY FLOUR
It is full of plant protein and it is low carb so it is good for diabetics. Soy protein is good for the heart and makes one more insulin sensitive.
CHICKPEA FLOUR
Besan (chick pea flour) has protein and fibre, which is very good for diabetics. It helps to even out the blood sugar, and it's a very nutritious and satisfying meal.
QUINOA FLOUR
Quinoa flour contains all nine essential amino acids, making it a complete protein. It has a low glycemic load so its good for diabetics to help keep their blood sugar levels steady.
FLAXSEED FLOUR
Flaxseed flour is high in protein and omega-3 fatty acids, which are very important for diabetics. Its fibre content promotes healthy digestion and aids in blood sugar management.
LENTIL FLOUR
Another protein substitute, great for diabetics trying to keep their blood sugar levels stabilised is lentil flour. It has high fiber and nutrients which is good for controlling glycemic responses.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), high-protein flours like almond, chickpea, and quinoa are excellent choices for diabetics.
Conclusion
Protein-rich flours empower diabetic management and support healthier living. Consult a healthcare professional for personalised advice.