Nowadays, type 2 diabetes has become a common issue among people. It is important to eat healthy foods in the morning which prevents sudden blood sugar spikes. Tap to read!
Fenugreek Seeds
Fenugreek seeds are packed with fibre and antioxidants which helps control high blood sugar levels.
Turmeric water
Turmeric water or golden water is rich in curcumin and antioxidants. Drink this once a day to lower high blood sugar levels.
Figs
Figs are packed with fibre, magnesium and antioxidants. Eating them everyday in an empty stomach helps reduce high blood sugar levels.
Sprouted chickpeas
Chickpeas have a low glycemic index which helps prevent blood sugar spikes. Eat a bowl of this everyday on an empty stomach.
Amla juice
Amla juice or Indian gooseberry juice is rich in vitamin C and antioxidants which helps manage diabetes.
Soaked almonds and walnuts
Consume 3-5 soaked almonds and walnuts everyday. This helps provide healthy fats and fibre to the diabetics.
Information Credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a healthcare professional for personalised suggestions.