Keeping blood sugar in check doesn’t have to be difficult. These green juices are loaded with nutrients that help stabilise glucose levels, perfect for daily wellness. Tap to read!
SPINACH AND CUCUMBER JUICE
Spinach and cucumber juice is full of antioxidants and low in calories, helping to level blood sugar while keeping you hydrated.
BITTER GOURD JUICE
Bitter gourd juice has insulin-like compounds that lower blood glucose.
CELERY AND LEMON JUICE
Celery juice with a hint of lemon helps balance pH and aids digestion, which indirectly supports blood sugar management due to its low glycemic index.
KALE AND GREEN APPLE JUICE
Green apple naturally sweetens without raising sugar levels, while kale offers fibre and key minerals for balanced blood sugar.
CABBAGE AND SPINACH JUICE
Cabbage and spinach juice is rich in fibre, which slows sugar absorption and gives steady energy without sugar spikes.
WHEATGRASS JUICE
A tiny shot of wheatgrass juice is full of nutrients and low in calories, making it perfect for any blood sugar management plan.
MINT AND CUCUMBER JUICE
Mint and cucumber juice cools the body and helps with digestion, with very little sugar that won’t mess with blood glucose balance.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), the benefits of dietary fibre and antioxidants found in green vegetables, which play a role in stabilising blood glucose.
Conclusion
Enjoy these green juices daily for natural blood sugar balance. Consult a healthcare professional for personalised advice.