Have you ever felt hungry even after having dinner? Check out these healthy snacks that are low in glycemic index and can satisfy your night craving without spiking blood sugar levels.
POPCORNs
You can eat popcorn to satisfy your night cravings. It has a low glycemic index and a high amount of fibre, which can prevent sugar spikes in the body.
SLICED APPLES WITH PEANUT BUTTER
Sliced apples with peanut butter can be a healthy snack alternative for diabetes patients as they are high in antioxidants and fibre that prevent sugar spikes.
NUTS
Roasted or salted handfuls of nuts can be delicious yet fulfilling snacks for diabetic patients as they don't spike blood sugar levels.
HARD-BOILED EGG
You can have hard-boiled eggs to satisfy your night craving with a healthy snack. Hard-boiled eggs have a low glycemic index, which makes them good for diabetic patients.
ROASTED CHICKPEAS
Roasted chickpeas also known as horse gram are a great source of fibre and have a low glycemic index.
LOW GLYCEMIC INDEX SNACKS
According to 'The Center For Diabetes & Endocrine Care', these are some low glycemic index snacks that can be good for diabetic patients.
CONCLUSION
You can add these healthy snacks to your diet with the consultation of a certified health expert.