For diabetic patients, managing blood sugar levels is crucial. Let's find out whether a diabetic patient should eat it or not?
RICH IN FIBRE
Custard apple is high in dietary fibre, which helps slow down sugar absorption, stabilising blood sugar levels.
LOW GLYCEMIC INDEX
The fruit has a low glycemic index, meaning it causes a gradual rise in blood sugar.
CONTAINS ANTIOXIDANTS
Custard apple’s antioxidants promote overall health by combating oxidative stress, which is often high in diabetic individuals.
MODERATE CONSUMPTION IS KEY
Though custard apple has benefits, portion control is vital for managing sugar intake in diabetic patients.
BOOSTS DIGESTION
The fibre in custard apple aids digestion, which can prevent sudden spikes in blood glucose levels.
PROMOTES HEART HEALTH
Its potassium content helps regulate blood pressure, which is crucial for diabetic individuals prone to heart problems.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), consuming fruits with a low glycemic index, like custard apple, can benefit those with diabetes by improving overall glycemic control.
CONCLUSION
Diabetics can consume custard apple but in moderation. Consult a healthcare professional for personalised advice.