Craving for sweets? But worried baout rising blood sugar levels. Tap to know can a diabetic patient use healthy sugar alternatives.
DIABETES
Diabetes type 2 is a lifestyle disease that is caused by the imbalance of insulin in the body. It affects the ability to absorb sugar.
SUGAR AND DIABETES
Controlling sugar in the diet is essential for diabetes patients. However, if they have control over their blood sugar, they can opt for healthy sugar alternatives.
Stevia
Diabetes patients can use stevia as a sweetener. It is derived from the stevia plant and has low calories, which makes it a good choice.
Allulose
Allulose is a natural sweetener that can be a good choice for diabetic patients due to its low-calorie content.
Monk Fruit Sweetener
Diabetes patients can use monk fruit sweetener in moderation as it doesn't raise blood sugar levels quickly.
Yacon Syrup
Made from the yacon plant, this syrup is rich in fructooligosaccharides, which act as prebiotics and have a low glycemic index.
INFORMATION CREDITS
The above information is taken from a trusted health website, 'WebMed'. However, you may consult a health expert for personalised advice.
CONCLUSION
This is general information. Always consult a healthcare professional for personalised advice.