Dalia is a popular breakfast option among people to start their day. But is it a nutritious option for diabetics? Tap to find out.
What is dalia?
Dalia is broken wheat, which is rich in vitamins and minerals. It is a good source of dietary fibre, which makes it a healthy breakfast option.
Low-glycemic index
Dalia has a low glycemic index of 41-55, which slows down the absorption of glucose. It prevents sudden blood sugar spikes.
Fibre content
Dalia is rich in dietary fibre, which helps aid your digestive health and helps keep you full for longer.
Regulates blood sugar levels
Dalia is made from grinding wheat grains. Dalia is a complex carbohydrate that helps stabilise blood sugar levels.
Aids in weight management
Dalia is lower in calories as compared to your regular grain. It helps you stay in a calorie deficit and aids in weight loss.
Portion control
Eat dalia in smaller portions and pair it with vegetables to prevent blood sugar spikes. Monitor your blood sugar levels after eating. ccccccccccccccccccc
Information credits
This information is taken from the National Institutes of Health (NIH). Dalia is packed with fibre and antioxidants that make it ideal for diabetics. However, it is always advisable to consult a doctor before adding it to your diet.