Bael juice and sugarcane juice are two of the most popular options during the summer. It helps keep you hydrated and helps with weight management. However, there are some restrictions for diabetic patients. Tap to find out which one is healthier.
Bael juice
Bael juice is rich in antioxidants that help prevent skin infections in diabetic patients. It has natural cooling properties, which help keep you hydrated during summers.
Sugarcane juice
Sugarcane juice is rich in enzymes, which improve the digestion process. It is rich in natural sugars, which gives you an instant boost of energy.
Glycaemic index
Sugarcane juice has a higher glycaemic index as compared to bel juice. It can cause blood sugar spikes. To regulate blood sugar levels, choose bael juice.
Fibre content
Bael juice is rich in fibre as compared to sugarcane juice, which is packed with natural sugars. Choose bael juice to aid the digestive process.
Calorie content
Bael juice is lower in calories as compared to sugarcane juice. It helps control sugar levels in diabetes.
Bael juice vs sugarcane juice: wch is better for diabetics?
Bael juice is healthier juice as compared to sugarcane juice, as it has a lower glycaemic index. It is rich in dietary fibre, which improves digestion and aids in weight loss. However, it is always advisable to drink it in moderation.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a doctor for personalised suggestions.