Support your child's growth and development with a well-rounded diet plan. Tap to read!
PROTEIN POWER
Incorporate protein-rich foods like lean meats, fish, and eggs to build muscle mass.
HEALTHY FATS ESSENTIAL
Nuts, seeds, and avocados provide essential fatty acids for growth and development.
WHOLE FOOD SNACKING
Encourage whole food snacking, like fruits and veggies, to curb unhealthy cravings.
COMPLEX CARBOHYDRATES
Include whole grains, brown rice, and sweet potatoes for sustained energy.
CALORIE INTAKE
Ensure adequate calorie intake to support weight gain and growth.
HYDRATION
Encourage plenty of water and limit sugary drinks for optimal hydration.
EATING FREQUENCY
According to National Institutes of Health (NIH) eating frequency is one among the varied feature that thought to have a direct impact on the body weight gain.
CONCLUSION
Nourish your child with a balanced diet for a healthy and fit body. Consult a healthcare professional for personalised advice.