Brinjal can be a powerhouse of nutrients for kids. Swipe to discover mouth-watering and healthy lunch box ideas for children.
Brinjal Sandwiches
Roast sliced brinjals and then fill it into the sandwich. It can be a nutrition-rich lunch option for your kid's lunch.
Brinjal Rolls
Roll roasted brinjal slices with a filling of mashed potatoes, cheese, and herbs. It can be a delicious lunch option for children.
Brinjal Fritters
You can make brinjal fritters for children's lunch box as they can be prepared easily at home.
Brinjal Stir-fry
You can stir-fry brinjal with other vegetables like capsicum, potato, paneer, etc. It can be perfect for Indian taste buds.
Brinjal Pizza
You can add roast brinjals on your pizza's top. It can enhance the nutritive value of the pizza.
GOODNESS OF BRINJAL
As per Dietician Arushi Gupta, Associate Dietician, Dayanand Medical College and Hospital, Ludhiana, brinjal contains vitamins and minerals that can be beneficial for eye, heart, and brain health.
CONCLUSION
You can try these delicious brinjal recipes for your children's lunch box. Consult a health expert before making any changes to your kid's diet.