Outdoor play is essential for children’s overall development. With rising screen time and academic pressure, kids today spend far less time outside. This shift is contributing to a range of mental health concerns that affect emotional well-being, cognitive function, and social skills. Tap to read!
Increased Stress and Anxiety
Less outdoor play for children means less natural stress relief. This raises cortisol levels and elevates anxiety-related symptoms.
Emotional Challenges
Reduced outdoor play means diminished emotional outlet and a set of symptoms marked by mood swings, frustrations, and difficulties with regulating emotions.
Cognitive Development
Outdoor play is an impetus for curiosity and reasoning. Without it, cognitive growth and the capacity to focus may decrease significantly.
Vitamin D Deficiency
Less exposure to sunlight means less vitamin D. It leads to depression, lack of energy, poor immunity, and a negative impact on mental health.
Reduced Social Interaction
Following indoor activity, kids miss out on opportunities to develop social skills. Later affect friendships, communication, and emotional comprehension.
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This is generic information. However, it is advisable to consult a healthcare professional for personalised advice.