Panic attacks can be overwhelming for kids, but they can learn to manage them with the right strategies. Check out helpful tips to support your child in overcoming panic attacks and feeling more in control. Tap to read!
Practice regular relaxation
Provide options for relaxation techniques that will calm the child's mind and body, such as progressive muscle relaxation or deep breathing.
Minimise anxiety
Create a safe, predictable, and calm space for your child. This will help alleviate feelings of being unsafe and help prevent a panic attack.
Distract them
Distract your child’s focus by engaging them in activities they enjoy to redirect their attention. This helps them feel more at ease.
Breathing exercises
Teach your child to take slow and deep breaths. This pays attention to their breath to help lessen their anxiety level.
Schedule
Create a regular schedule of relaxation techniques, so that practice alone increases the child's calmness and strengthens emotional resilience.
Talk in a calm voice
Keep talking in a calm and soothing voice. Speak to help the child feel that they are safe and you understand what they are experiencing.
Educate your child about panic attacks
Educate the child on the basics of panic attacks. Such as that they are safe and not in any trouble or danger.
Disclaimer
These tips are intended to help manage panic attacks, but they are not a substitute for professional medical advice. Always consult a healthcare provider for personalised guidance.