Are you worried about your child's eyesight? Good eyesight is important for doing everyday activities. Tap to read the effective tips to reduce eye number and improve eyesight in kids naturally
Reduce screen time
Excessive screen time can cause eye strain. Encourage children to take regular breaks from digital devices.
Eye exercises
Eye exercises can strengthen the eye muscles of kids and improve their vision. Practice blinking and rotation exercises for 10 seconds in a row.
Eat healthy diet
Include a healthy, balanced diet in your kid's routine. Eat foods rich in vitamins A, C, E and healthy fats.
Take short breaks
Take short breaks and follow the 20-20-20 rule. Look 20 feet away for 20 seconds every 20 minutes.
Encourage outdoor play
Encourage your child to spend some time in natural light. This helps regulate the growth of the eyeball.
Stay hydrated
Dehydration can cause dry eyes in kids. Encourage them to drink water at regular intervals and splash cold water on their eyes.Dehydration can cause dry eyes in kids. Encourage them to drink water at regular intervals and splash cold water on their eyes.
Information credits
his information is taken from the trusted health website Healthline. However, it is always advisable to consult an eye specialist and go for regular eye checkups.