Almonds are rich in vitamin E and healthy fats that help improve the brain's cognitive function. It helps protect brain cells from damage. Tap to read the delicious almond-based drinks to boost memory power in kids.
Almond banana smoothie
Blend together bananas, almonds, and milk into a delicious smoothie. It is a power-packed filling drink that helps improve blood circulation to the brain.
Almond milk tea
Brew cinnamon, cardamom, and cloves together with almond milk. Enjoy this warm cup of beverage. Add honey for sweetness.
Almond saffron milk
Take a glass of almond milk and add to the saucepan with saffron, honey, and cardamom. Simmer it for 3-4 minutes. It helps improve memory function and bone health in kids.
Almond coconut refresher
Blend almonds, coconut water and lemon juice together. Coconut water is rich in electrolytes that help improve brain function.
Almond chocolate shake
Add almonds, cocoa powder, milk, and honey together into a smooth shake. It is rich in flavonoids that help improve cognitive function in kids.
Benefits of almonds for kids
Almond contains riboflavin, which helps in the brain development of children. It enhances the cognitive function of the brain.
Information credits
This information is taken from the National Institutes of Health (NIH). Almonds are rich in healthy fats and antioxidants that help boost memory power. However, it is advisable to consult a dietitian for personalised suggestions.