National Cancer Survivors Day is observed on the first Sunday of every June to raise awareness about the challenges faced by cancer survivors. However, eating nutritious food during cancer recovery can support faster recovery. Tap to know how!
Boosts Immune System
Eating a nutritious meal, especially packed with vitamin A, C, E, zinc, and more can help strengthen immune cells, supporting faster healing.
Improves Energy Levels
During cancer recovery, the energy levels are low, causing fatigue. However, eating nutrient-rich food, especially healthy fats and iron, helps improve energy levels.
Reduces Inflammation
Consuming anti-inflammatory foods, such as berries, leafy greens, and more, can help reduce inflammation in the body and support faster healing.
Repairs Tissue
Eating nutritious foods, which are rich in protein, vitamin C, zinc, and more can help repair damaged tissues and support faster recovery.
Supports Digestive Health
Eating foods filled with fibre, fluids, and probiotics (like yoghurt) can help support a healthy gut and improve digestion.
Information Credits
According to PubMed, eating nutritious food can help with faster cancer recovery as it supports digestive health, improves energy levels, boosts the immune system, and more. It is advisable to consult a dietitian for personalised suggestions.