Brain fog can negatively affect the ability of an individual to think clearly, focus, and concentrate. It is often caused by chronic stress, dehydration, lack of sleep, and more. Here are some ayurvedic ways that can help clear brain fog instantly. Tap to know!
Ushapan
Ushapan or drinking warm water mixed with lemon juice after waking up, can help eliminate toxins from the body and boost metabolism, helping clear brain fog.
Sleep
Getting eight hours of proper sleep can help clear brain fog by repairing and rejuvenating the body, especially brain cells, thereby improving cognitive function.
Pranayam
Doing pranayam, or breath control, promotes proper breathing, balanced energy, and nervous system regulation, helping clear brain fog and improving focus.
Head Massage With Sesame Oil
Apply warm sesame oil to the scalp and forehead, which helps stimulate blood circulation and clear brain fog.
Proper Nutrition
Eating nutritious foods, such as fruits and vegetables, helps hydrate your body, avoid overeating, and clear brain fog instantly.
Gargling With Warm Triphala Water
Mix triphala powder in warm water and gargle with it to clear the throat and oral cavity, helping reduce brain fog and respiratory congestion.
Acupressure
Apply firm pressure with the thumb to the centre of the palm, which helps relieve tension, improves energy flow to the brain, and clears brain fog.
Information Credits
According to Ayurveda, taking proper sleep, doing pranayam, gargling with warm water, and more can help clear brain fog instantly. If you consistently experience brain fog, you can seek medical assistance.