Tulsi, the 'Queen of Herbs,' has been a staple in Ayurvedic medicine for centuries. Consuming tulsi leaves on an empty stomach has numerous health benefits, from boosting digestion to reducing stress. Swipe to discover the reasons why you should start your day with tulsi leaves.
BOOSTS DIGESTION
Eating tulsi leaves on an empty stomach stimulates digestive enzymes, improving nutrient absorption and reducing symptoms of IBS.
REDUCES STRESS AND ANXIETY
Tulsi's adaptogenic properties help alleviate stress and anxiety, promoting mental well-being and clarity.
IMMUNITY BOOST
Tulsi's antioxidants and vitamins C and K support immune function, reducing the risk of illnesses like the common cold and flu.
ANTI-INFLAMMATORY BENEFITS
Tulsi's compounds reduce inflammation, improving overall health and reducing the risk of chronic diseases.
DETOXIFIES THE BODY
Tulsi helps remove toxins and purify the body's systems, promoting a healthy digestive system and overall well-being.
EXPERT ADVICE
Consuming tulsi leaves on an empty stomach can have a profound impact on one's health, from boosting digestion to reducing stress and anxiety. I recommend incorporating tulsi into your daily routine to experience its numerous health benefits, said Dr Tanvi Gupta, MBBS, MD (Ayurveda), Consultant Ayurvedic Physician, Sir Ganga Ram Hospital, New Delhi.
CONCLUSION
Incorporating tulsi leaves into your daily routine can have a significant impact on your overall health and well-being. Consult a healthcare professional for personalised advice.