Brahmi, an esteemed herb in Ayurveda, has long been known for its mind-enhancing properties. When brewed into tea, it becomes a calming and effective way to support brain function. Tap to read!
Boosts Brain Chemicals That Build Memory
Brahmi increases the levels of acetylcholine, an important neurotransmitter that is involved in learning and memory retention.
Reduces “Mind Noise” That Distracts Memory
Recall Brahmi is an excellent adaptogen that clears the mind and calms it, relieving anxiety and mental chatter.
Protects Brain Cells From Age-Related Decline
Antioxidants in Brahmi keep the neurons protected from oxidative stress that could otherwise lead to cognitive decline over time.
Improves Memory By Supporting Deep Sleep
Having Brahmi tea is conducive to good sleep, which is itself very important for consolidating memories and fostering mental wisdom.
Improves Neuroplasticity
Brahmi promotes new neural-pathway formation, which implies that it helps with learning new skills and recalling information.
Supports Gut-Brain Connection
By preventing inflammation, Brahmi protects digestive processes and acts to improve gut health. Thus indirectly favourably influencing brain health and memory function.
Disclaimer
As per the research by Ayurveda, it helps boost brain chemicals to support deep sleep. However, it is advisable to consult a healthcare professional for personalised suggestions.