Sweet preserved rose petals (Gaulkand) can be used in various Indian foods like sharbat and ice cream. Tap to know the health benefits of consuming gulkand in the summer as per an Ayurveda expert.
HEALTHY HEART
Adding gulkand to the summer diet can promote a healthy heart because gulkand contains a high amount of fibre, which improves heart function.
CONTROLS CHOLESTEROL LEVELS
Consuming gulkand daily in moderation may help to improve the function of arteries by maintaining healthy levels of cholesterol in the body.
PROMOTES SKIN HEALTH
Consuming gulkand may provide your skin a natural glow in summer due to its anti-inflammatory and anti-ageing properties.
REDUCES BODY HEAT
During the hot summer season, it is important to maintain body heat. Consuming gulkand daily can reduce body heat naturally.
PROMOTES SLEEP
Eating gulkand regularly can relieve stress, which can be helpful in relieving sleep disorders like insomnia.
AYURVEDA EXPERT
Ayurvedic Dr Shrey Sharma from Ramhans Charitable Hospital, Sirsa, Haryana, shared these benefits of consuming gulkand in the summer season.
CONCLUSION
Gulkand offers numerous health benefits. However, you should always consult a health expert before adding anything to your diet.