7 Ayurvedic Benefits of Oiling Your Navel

By Puru Bansal
18 Apr 2022, 15:05 IST

Natural oils including essential oils and carrier oils provide exceptional health benefits and are linked to Ayurveda from decades. Know why you should oil your belly button.

Treats Stomach Issues

Essential oils can reduce abdominal pain, and reduce risk of food poisoning, indigestion and diarrhea. Try essential oils such as ginger oil or peppermint oil.

Keeps Navel Clean

Dirt gets accumulated inside your belly button. Natural oils like sunflower oil, grapeseed oil can gently remove the dirt from the area. Use a cotton pad to do so.

Cures infection

Belly button can easily accumulate fungi and bacteria in them. Using the right oil can prevent various infections and bacterial growth. Teat tree oil or mustard oil are some examples.

Moisturises Skin

Oiling nourishes the skin and prevents it from getting dry or cracked. Remember to apply some carrier oils or coconut oil on belly button to hydrate your skin.

Reduces Period Pain

Abdominal pain and cramps are very prominent during periods in women. Applying diluted natural oils can have soothing affect and reduce pain during this phase.

Aids In Fertility

Belly button nourishment can improve fertility. Oils like juniper, clary, guava leaf and damiana are best to regulate hormones and increase chances of conceiving.

Balances Navel Chakra

Using natural oils can balance the navel chakras and improve overall health. Use sandalwood oil or grapeseed oil for this purpose.

Using natural oils can provide various health benefits ranging from skin health to fertility and menstrual cycle. Try adequate oils on your belly button for health benefits.