Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
An infographic that went viral recently on what happens in first 60 minutes of drinking aerated drinks has brought little suprise to us. But, ignorance won’t simply make it better.
Re-boiling water alters its composition and makes it unfit for consumption. Here are some of the most harmful effects of boiling water on human body.
Paneer has been the favourite dairy product in Indian kitchens, but another ingredient is slowly making its way in- tofu. Learn the nutritional benefits of each to know which one is a healthier choice.
Losing fat from around the waist is not easy. You are going to need more than just the willingness to lose weight. It’s time to pull up your socks and bring in some changes to your lifestyle.
For keeping your body active and healthy you would need food rich in vitamins, proteins, iron, carbohydrates and all other essential multi vitamins to keep you energetic.
Eggs are one of India’s favourite foods; healthy eaters and comfort eaters love them equally. You will be shocked to know our good old nutrient-packed eggs have their share of toxins. Yes, they can be bad for your health!
Women are generally wary of weight training because they are averse to idea of a buff body. However, this article will give weight training tips to women and how they can changE their excess body fat to lean muscles.
Chocolate is answer to all your questions, chocolate can lift the mood in the blink of an eye. So, here are five quick recipes that you can try at your home this weekend.
The authentic Guajarati cuisine is made from fresh pitted dates. As you may be aware, all Guajarati dishes are spicy, sweet and salty all at once.
Loved the delicious potato stew from your last visit to Kerala? Learn how you can make it yourself at home.