Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
Kiwi is known as a miracle fruit, owing to an abundance of essential nutrients like minerals, carbohydrates and vitamins. Let's look at other health benefits of kiwi.
White bread are made up of refined grains and aren’t nutritious- they put you at risk of weight gain, blood pressure, indigestion and diabetes.
The Lemon Diet, also known as the master cleanse, is a diet resulting in rapid weight loss over a period of several days to about a week. Learn about how it works.
Follow these guidelines to know how to lose weight in just 10 days.
One of the most significant mistakes people make when it comes to dieting is that they do not know what they should avoid. It is more important to keep track of what you eat and know what foods to avoid. Read on to find which foods can sabotage your weight loss plans.
Eggs are the most versatile and complete food of all time. They offer a myriad of health benefits. Read on to know the health benefits of eggs.
Exercises are the permanent way of burning that extra fat from your body. When you are trying to lose weight, you must know fat burning exercises that will work well to help you do so.
Weight gain has gained momentum through the years, and girls are vying to lose extra weight. Here are a few tips that can help skinny girls tone up.
Fruits contain all the necessary vitamins and minerals which also fit the body’s need. But how safe and healthy are these fruits and vegetables?
Ever heard of the popular belief that lemon could help you lose weight? Well, the stories aren't fictional. Science has confirmed that lemon can regulate body’s metabolism and sugar absorption, helping in inducing weight loss.