One of the main signs of having gallstones is intense abdominal pain, particularly after having foods that are high in fat. The problem in treatment during pregnancy is that all the patient is left with is lifestyle modification and symptom management as surgical procedure for removal of gallstones cannot be carried out. If you are a pregnant woman, your diet for gallstones during pregnancy should be low in fat to bring down the frequency of gall bladder attacks and their intensity.
Some of the guidelines you should follow to plan your diet for gallstones and pregnancy are:
Reduce fat intake
If you have a large gallstone, eating any kind of fat would trigger a painful reaction. Reducing the dietary fat is an effective way to improve this symptom. It involves certain dietary modifications such as substituting red meat with skinless ones, having low fat yoghurt rather than butter and in place of cooking oils. It would be advisable to plan a diet with more of vegetables than meat. If you are able to reduce your dietary fat, it would not only reduce the intensity of gall bladder symptoms but also help you maintain healthy weight all through your pregnancy.
Include more of fibre in your diet
You need to have more of fibrous foods for managing gallstones in pregnancy. Fruits, vegetables and whole grains are rich in fibre and pregnant women are recommended to consume 4-5 cups of fruits daily. You should plan a meal keeping this in mind.
One of the ways of increasing fibre content in your food is by mixing dried apricots with oatmeal or vegetables rich in vitamins, such as tomato and baby spinach, in your sandwich. Avoid mayonnaise and cheese as they have a high fat content. Berries, kale, broccoli and other dark coloured fruits and vegetables are preferable. They are good for the development of your baby too. Certain important nutrients such as folate and iron are found in these vegetables which aid in the brain and organ development of your baby.
Drink the right amount of water
With adequate hydration of your body, the additional fibre consumed can be broken down and nutrients can easily travel to the uterus. Pregnant women are recommended to have an intake of at least ten glasses of fluids daily. This does not mean they can consume sodas and other sweetened beverages. The pregnant women should be aware of the healthy fluids that they can consume, which the sodas are certainly not with their hundreds of empty calories. Citrus fruits mixed in water are a much better alternative to sweetened or caffeinated beverages.