Health Video

  • Surya Bhedan Pranayama - Yoga For Diabetes

    Surya Bhedan Pranayama - Yoga For Diabetes

    Surya Bhedan Pranayama - Yoga For Diabetes Video.

  • Bhastrika Pranayama - Yoga For Weight Loss

    Bhastrika Pranayama - Yoga For Weight Loss

    Bhastrika Pranayama improves the resistance power and keeps the diseases away. It involves a series of inhales and exhales performed with closed eyes with your hands on thighs.

  • Yoga For Stress Relief - Hastotanasana

    Yoga For Stress Relief - Hastotanasana

    Hastotanasana is an effective pranayama practice for stress relief. To practice this pranayam, one needs to hold hands with crossed thumbs and join feet. Body needs to be erect. Move your hands upwards steadily and exhale.

  • Bhujangasana asanas - yoga for managing diabetes

    Bhujangasana asanas - yoga for managing diabetes

    Bhujangasana asana is practised by many for diabetes management or its prevention. To practice pranayama, one needs to lie down flat on the stomach. Join your feet, ankles and the knees. Your head must rest on your lower arms.

  • Yoga for Stress Management - Supta Udarakarshanasana

    Yoga for Stress Management - Supta Udarakarshanasana

    Supta udarakarshanasana is another yoga form for stress management. To practice this, one needs to lie downon his/her back. Bend legs to place feet on ground and join them. However, thighs need to be separated in the practice.

  • Viprita karani Mudra

    Viprita karani Mudra

    To improve metabolism and an ideal hormonal balance, Sanjana Batra, Yoga Expert, demonstrates the steps to doing viprita karani mudra. To do the yoga mudra, lie flat on your back and raise the legs 90 degrees from the floor. Use the hands to raise your buttocks.

  • Kapalbhati pranayama - yoga For weight loss

    Kapalbhati pranayama - yoga For weight loss

    Kapalbhati Pranayama is the most important weight loss pranayama. It is a very beneficial practice for improving your metabolism and is very necessary to do after the practice of Bhrastika.

  • Anulom Vilom Pranayama - Yoga For Stress Relief

    Anulom Vilom Pranayama - Yoga For Stress Relief

    Yoga Expert, Sanjana Batra, suggests practising anulom vilom to be the best breathing exercise to manage stress levels as it helps one take control of breathing and thereby, control the mind. To do the Anulom Vilom Pranayam, sit cross-legged with the neck and spine straight.

  • Yoga For Diabetes - Manduk Asana

    Yoga For Diabetes - Manduk Asana

    Yoga Expert, Sanjana Batra, suggests the apt yoga for diabetes: Manduk Asana. To do the Manduk Asana, cross your toes atop each other and sit on the ankles. Enclose the fist my closing the thumb inside.

  • Yoga for Eyes - Eye Blinking

    Yoga for Eyes - Eye Blinking

    Eyes are one of the most sensitive parts of the body. Sanjana Batra says that practising Yoga for eyes can help one de-strain the eyes and freshen them up in a jiffy. Start with sukshma vyayam by blinking the eyes slowly. Fasten the blinking gradually.