Health Video

  • An Introduction to Ashtanga Yoga

    An Introduction to Ashtanga Yoga

    Ashtanga Yoga Introduction - Ashtanga yoga literally translates to yoga using 'eight limbs'. This form of yoga has been described by the sage Patanjali. Ashtanga yoga is an intense body workout which is known to benefit people suffering from back related problems.

  • Memoirs of A Yoga Teacher

    Memoirs of A Yoga Teacher

    Yoga Teacher's account on how yoga helped her - Seema Sondhi is a well-known name in the world of Ashtanga Yoga. But what propelled her towards this form of exercise? It is her life and the ways in which yoga helped her overcome various difficult phases.

  • The Plank Pose Yoga to Reduce Belly Fat

    The Plank Pose Yoga to Reduce Belly Fat

    The plank pose is known to reduce belly fat as it targets the entire abdomen and also helps in strengthening the lower back.

  • Camel Pose Yoga for Stress Relief

    Camel Pose Yoga for Stress Relief

    The camel pose is essentially a back bend and it helps in reducing stress by removing all the pressures from our chest where we tend to bottle in all our emotions.

  • Bhujangasana - Yoga to Relieve Back Pain

    Bhujangasana - Yoga to Relieve Back Pain

    Bhujangasana Yoga Health Videos by Kiran Sawhney : in Sanskrit Bhujanga means snake and asana means pose. Though Bhujangasana is a simple asana but while performing this asana it is advisable to be cautious, as any wrong move can cause over-arching the neck and lower back.

  • Tadasana or Mountain Pose Yoga

    Tadasana or Mountain Pose Yoga

    Tadasana or Mountain Pose Yoga Health Videos by Kiran Sawhney : Tadasana is a yoga asana which increases heights, strengthen arms, legs and vertebral column. Tadasana also cures indigestion.

  • Parvatasana - Yoga For Stress Relief

    Parvatasana - Yoga For Stress Relief

    Parvatasana is an important yoga practice for stress relief. For this yoga form, one needs to sit either in a cross-legged position or in padamasana pose. Take your right feet and place it on left thigh and vice-versa.

  • Yoga For Diabetes - Ardha Matsyendrasana

    Yoga For Diabetes - Ardha Matsyendrasana

    Ardha Matsyendrasana is a very good yogasana for Diabetes treatment. Its is actually one of the most important yogasanas for diabetes with a lot of benefits. It activates the pancreas, kidneys, liver and the whole digestive system.

  • Yoga For Diabetes - Pawanmuktasana

    Yoga For Diabetes - Pawanmuktasana

    Pawanmuktasana is one of the very beneficial aasanas for diabetes treatment. It is also good for your back. You can do it with your legs seperately and also with bot legs together.

  • Yoga For Stress Relief - Shava Udarakarshanasana

    Yoga For Stress Relief - Shava Udarakarshanasana

    Yoga Health Videos for Stress Relief Shava Udarakarshanasana Practice of this extremely effective yoga asana helps you in managing your stress level.