Ashtanga Yoga Introduction - Ashtanga yoga literally translates to yoga using 'eight limbs'. This form of yoga has been described by the sage Patanjali. Ashtanga yoga is an intense body workout which is known to benefit people suffering from back related problems.
Yoga Teacher's account on how yoga helped her - Seema Sondhi is a well-known name in the world of Ashtanga Yoga. But what propelled her towards this form of exercise? It is her life and the ways in which yoga helped her overcome various difficult phases.
Bhujangasana Yoga Health Videos by Kiran Sawhney : in Sanskrit Bhujanga means snake and asana means pose. Though Bhujangasana is a simple asana but while performing this asana it is advisable to be cautious, as any wrong move can cause over-arching the neck and lower back.
Parvatasana is an important yoga practice for stress relief. For this yoga form, one needs to sit either in a cross-legged position or in padamasana pose. Take your right feet and place it on left thigh and vice-versa.
Ardha Matsyendrasana is a very good yogasana for Diabetes treatment. Its is actually one of the most important yogasanas for diabetes with a lot of benefits. It activates the pancreas, kidneys, liver and the whole digestive system.
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