The pyramid pose in yoga is an intensive stretch and is a very vital posture in yoga for kids. The pyramid pose helps in working the muscles of the entire body and also help in achieving internal balance and peace of mind.
In this yoga video, students of Rajkiya Pratibha Vikas Vidyalaya, Surajmal Vihar, Delhi, have demonstrated the downward facing dog pose in yoga. The downward facing dog pose primarily engages the upper back of the body.
The Bridge pose in yoga is excellent for kids. This yoga pose helps in increasing children's flexibility and also helps them remain fit. The bridge posture has been demonstrated in this video by students of the rajkiya pratibha vikas vidyalaya, Surajmal Vihar, Delhi.
The extended side angle yoga pose engages various parts of the body including the abdomen, chest, lungs, shoulder and most importantly the spine. This yoga pose for kids is extremely beneficial as it strengthens the legs and also positively stimulates the abdominal muscles.
Lying Down Butterfly Pose Exercise - This posture helps release all the stress from one's lower back. Seema Sondhi of the Yoga Studio fame, explain how this pose can effectively work on your body. However, make sure you follow all instructions carefully for positive results.
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