Health Video

  • Pyramid Yoga Pose for Kids

    Pyramid Yoga Pose for Kids

    The pyramid pose in yoga is an intensive stretch and is a very vital posture in yoga for kids. The pyramid pose helps in working the muscles of the entire body and also help in achieving internal balance and peace of mind.

  • Half-forward Bend Yoga Pose for Kids

    Half-forward Bend Yoga Pose for Kids

    The half-forward bend in yoga targets the belly and the back. This posture has been ably demonstrated int his video by students of Rajkiya Pratibha Vikas Vidyalaya, Surajmal Vihar, Delhi.

  • Downward Facing Dog Yoga Pose for Kids

    Downward Facing Dog Yoga Pose for Kids

    In this yoga video, students of Rajkiya Pratibha Vikas Vidyalaya, Surajmal Vihar, Delhi, have demonstrated the downward facing dog pose in yoga. The downward facing dog pose primarily engages the upper back of the body.

  • Bridge Pose Yoga for Kids

    Bridge Pose Yoga for Kids

    The Bridge pose in yoga is excellent for kids. This yoga pose helps in increasing children's flexibility and also helps them remain fit. The bridge posture has been demonstrated in this video by students of the rajkiya pratibha vikas vidyalaya, Surajmal Vihar, Delhi.

  • Extended Side Angle Yoga Pose for Kids

    Extended Side Angle Yoga Pose for Kids

    The extended side angle yoga pose engages various parts of the body including the abdomen, chest, lungs, shoulder and most importantly the spine. This yoga pose for kids is extremely beneficial as it strengthens the legs and also positively stimulates the abdominal muscles.

  • Sitting Forward Bend Pose Yoga for Stress Relief

    Sitting Forward Bend Pose Yoga for Stress Relief

    Sitting Forward Bend Exercise - As per Seema Sondhi who is an expert of Ashtanga yoga, this posture is extremely beneficial for releasing stress.

  • Lying Down Butterfly Pose Yoga for Stress Relief

    Lying Down Butterfly Pose Yoga for Stress Relief

    Lying Down Butterfly Pose Exercise - This posture helps release all the stress from one's lower back. Seema Sondhi of the Yoga Studio fame, explain how this pose can effectively work on your body. However, make sure you follow all instructions carefully for positive results.

  • Low Chair Squat Yoga during Pregnancy

    Low Chair Squat Yoga during Pregnancy

    Chair Squat Yoga - Stay connected to your breath and with this pose you can perfectly open your pelvic area during delivery.

  • Boat Pose Yoga to Reduce Belly Fat

    Boat Pose Yoga to Reduce Belly Fat

    Difficult to achieve but the boat pose is an excellent way to beat your weighty woes! And what better way than Seema Sondhi of The Yoga Studio teaching you the tricks!

  • Half Moon Pose Yoga to Reduce Belly Fat

    Half Moon Pose Yoga to Reduce Belly Fat

    Yoga has helped individuals deal with problems both physical and mental for centuries now! Therefore, www.onlymyhealth.