Health Video

  • Extended Triangle Pose or Trikonasana Yoga

    Extended Triangle Pose or Trikonasana Yoga

    Extended triangle pose or Trikonasana. To begin stand in Tadasana with your feet at shoulder distance apart. Slowly raise your arms up. Turn the left foot to the right slightly and right foot at 90 degree.

  • Yoga Leg Lifting Pose

    Yoga Leg Lifting Pose

    Yoga leg lifting pose for kids. To start, lie down on the floor with arms places on the ground. Keep the posture straight. Now as you inhale slowly uplift your legs up at 90 degrees. Pushing the ground with your hands will provide the required support.

  • Padangusthasana Yoga Pose

    Padangusthasana Yoga Pose

    Padangusthasana Yoga Pose for kids. To begin, stand straight with your feet six to eight inches apart. Then slowly start splitting your legs as much as you can. Make sure the legs are straight.

  • Yoga Jumping Jacks

    Yoga Jumping Jacks

    This yogasana is especially for kids. To begin with, stand straight with your feet at shoulders distance and raise both your arms up at an angle of 45 degrees from the body.

  • Bhujangasana Yoga Pose for Kids

    Bhujangasana Yoga Pose for Kids

    Bhujangasana is a wonderful yoga pose for kids. To begin with lie face down. Slowly push your shoulders up as much as you can. Make sure your hands do not bend. Now try to look as up as you can.

  • Ustra Naman Yoga Asana

    Ustra Naman Yoga Asana

    Ustra Naman Asana is a beneficial yoga pose for kids. The asana can be performed by kneeling down on a mat. Lower your body down on to the ground such that you sit between the bent legs. Then slowly move backwards and rest your back on the ground.

  • Paschimottanasana Yoga Pose

    Paschimottanasana Yoga Pose

    Paschimottanasana Yoga Pose is a wonderful yoga pose for kids. To begin with, sit straight on a mat and legs stretched outwards. Slowly move your hands up as you inhale. Now, bend forward keeping your head up and hold your toes and resting the elbows on the ground for support.

  • Puran Dhanush Yoga Asana

    Puran Dhanush Yoga Asana

    Puran Dhanush yoga asana can be performed on a mat. To begin with lie face down on the mat. Slowly bend your legs from the knee, raising the feet up. Now hold the toes with the corresponding hands behind the back and pull the toes close to the shoulders.

  • Purav Sulabh Yoga Asana

    Purav Sulabh Yoga Asana

    Purav sulabh asana can be performed on mat. To begin with lie face down on the mat. Now lift one leg and give a little push from it so that both your legs get off the ground. You will have to shift body weight to the upper part.

  • Vrishkasana Yoga Pose for Kids

    Vrishkasana Yoga Pose for Kids

    Stand straight on a mat and slowly bend forward from the torso. Touch both palms on the ground and slowly transfers all the body weight on to the arms. Now slowly lift both legs off the ground.