Health Video

  • Ashtang Yoga - Padahastasana

    Ashtang Yoga - Padahastasana

    We work for almost 10 hours in a day on an average or maybe more while continuously sitting on our workstations, eat all the unhealthy food that we can get, do not sleep properly and then we are the ones complaining about continuously deteriorating health.

  • How to meditate for beginners

    How to meditate for beginners

    Life is full of chaos and people seek reclusion, peace, constructive solitude but often it happens that people fail to achieve that peace and solitude that they desire. Meditation is one way to achieve peace; peace for your mind and soul.

  • Half Moon Pose to Lose weight

    Half Moon Pose to Lose weight

    It is believed that yoga can help you lose weight as it focuses on mind and body awareness.

  • How To Do Polar Bear Yoga Pose

    How To Do Polar Bear Yoga Pose

    Do you wonder whether there are any specific yoga postures that could help pregnant ladies during labor? Yes, there are quite a few and polar bear position is one of them. This is a wonderful posture that brings comfort to the birthing process. Watch this video to know more.

  • Baddha Konasana Yoga

    Baddha Konasana Yoga

    Baddha Konasana or Butterfly Pose Yoga is a wonderful yoga pose that helps in curing the back pain. Watch this video to know the right way of performing this pose with our health Expert Kiran Sawhney.

  • Childs Pose Yoga During Pregnancy

    Childs Pose Yoga During Pregnancy

    Child's Pose Yoga - A woman's body is designed to give birth. That is what Seema Sondhi of the Yoga Studio fame believes in. She shows us how, with the help of the child's pose yoga, you will be able to deal with the aches and pains that are commonplace during pregnancy.

  • Natarajasana Yoga

    Natarajasana Yoga

    Natarajasana yoga pose for kids. To begin, stand on a mat then slowly shift the body weight onto the left leg and lift your right feet off the ground. Now, take your right hand behind your back to hold the thumb of the right leg and slowly try pulling it closer to the shoulders.

  • Forward Bending Pada Hastasana

    Forward Bending Pada Hastasana

    Forward bending pad hastasana yoga for pose.To perform this yoga asana initially stand straight. Now start bending forward from the torso. Bend as much as you can. Then hold the lower legs and pull your head and shoulders closer to the legs.

  • Bhunamasana

    Bhunamasana

    In this asana stand on a mat and move to a sitting position with legs stretched out as close to a full split as possible. Place both palms on the ground. Now slowly bend forward and touch your chin and shoulders on the ground.

  • Bridge Pose Yoga

    Bridge Pose Yoga

    Yoga bridge pose is an excellent yoga asana. you can begin by lying flat on your back with your arms at your sides. Bend your knees, keeping your feet parallel and aligned with your hips. Place your palms on the floor at either side of your head.