Yoga

• What Are The Benefits Of Bhastrika Pranayama? Here Are The Steps You Need To Follow

  Bhastrika pranayama is a type of yogasan that has many benefits. Here are the steps you need to follow for this Pranayama. Read on.

• Yoga Poses To Release Stress And Anxiety In Kids During Lockdown

  Yoga for kids can be equally helpful in managing stress and anxiety. Know how it can be done 

• How To Manage Comorbidities By Following These 5 Simple Tips by Top Yoga Expert

  Yoga is extremely helpful in managing certain comorbidities that basically have roots in faulty lifestyle

• Sitting All Day For Work? Here Are 5 Effective Yoga Asanas To Stay Active While Working

  Do not keep sitting after work, try these yoga poses to undo the side effects of sitting for long hours

• Want To Get A Perfect Body Shape? Here Are Some Yoga Postures To Look For

  Which yoga is best for a healthy body? Which yoga poses are good for weight loss? Which yoga is best for toning the body? Get all answers below.

• You Must Do Kundalini Yoga In Winters To Prevent Sickness, Read More Benefits

  Grand master Akshar tells some benefits of doing kundalini yoga in winter season. Read reasons to do kundalini yoga in this article.

• How To Release Negative Beliefs And Thoughts With The Help Of Yoga?

  How do you get rid of negative thoughts spiritually? Explains Mita Vinay (Yoga Teacher).

• Want to Get Ease from Gastric Troubles? Try These 5 Yoga Poses to Relieve Discomfort

  Problems can range from bloating, constipation, indigestion, gastric issues or heartburns, but the need is to look for appropriate measures for relief

• 5 Yoga Poses To Try Out When Anxiety Strikes

  Did you know that yoga is a great medium to calm yourself down in stress situations? Know what all asanas can work

• Simple Yoga Exercises To Stay Healthy This Winter Season

  Here are five yoga asanas that if you do daily can keep you healthy in the chilly season. Know more from a fitness expert in this article.