Yoga

Improve And Increase Spine Mobility With These 5 Effective Yoga Asanas

5 yoga exercises that will help you to improve the mobility of the spine, relieve back pain and provide flexibility to your body.
Love Yoga? Try These Mind-Body Practices From Outside India

Like Yoga, there are other exercise systems that focus on body, mind and spirit. You can try these for physical and mental health benefits
Chakrasana Benefits: Yami Gautam On The Perfect ‘Bhoot Moves’, Attributes To Yoga Practice

Yami Gautam makes use of her yoga practise to do chakrasana walk. Here are some benefits and steps to perform this yogic exercise.
Bid Goodbye To Gallstones With These 3 Simple Yoga Poses

Gallstone is the stone formation associated with underactive thyroid and slow metabolism. Here are three simple yoga poses for this condition.
Sukhasana Health Benefits: Here’s How To Ace This Yoga Pose For Myriad Benefits

Let's take a closer look at the benefits of sukhasana and the right way to perform this exercise.
5 Yoga Postures That Will Help You To Get Defined Abs

Here are 5 yoga postures that will help you to reduce weight, tone the waistline and achieve those defined abs when practiced regularly.
6 Yoga Asanas To Promote Weight Gain And Nutrient Absorption

Yoga can improve your metabolism and promote weight gain. Here are 6 asana you must try to improve your weight.
Yin Yoga: Concept, Benefits, How To Do It

Yin Yoga is an amalgamation of the ancient Indian practice of Yoga and centuries-old Chinese philosophies. Read to find out more about this practice that gives us the best of both these countries.
Prenatal Yoga: 5 Asanas That Pregnant Women Can Perform

Prenatal yoga or yoga during pregnancy is considered great for a mother-to-be. Here are 5 asanas that can be done during pregnancy.
Pre And Post Yoga Workout Routine For Optimal Health Benefits

Many Yoga beginners get confused about what to do before and after their practice. Go no far, here are all your queries answered.