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Diet & Fitness Slideshows

Weight Management

Weight Management
5 Food Swaps that can Help you Lose Weight Quickly

Weight loss requires some extra efforts. You have to be very careful about what you are eating. You count your calories every time you take a bite. Here is a list of some food swaps which can help you cut down more calories from your diet plan.
Weight Management
5 Quick and Healthy Snacks Under 100 Calories
Weight Management
Skip these 5 Morning Drinks to Avoid Getting Fat
Weight Management
Secrets to Get Flat Stomach Revealed

Healthy Diet

Healthy Diet
World Vegan Day 2019: 7 Foods You Thought Were Vegan or Vegetarian But Aren't

Proud of your completely vegetarian status? It's shocking to know that you may not be 'completely' vegetarian after all. Here are some foods that claim to be thoroughly vegetarian but aren't.
Healthy Diet
5 Reasons Why Clarified Butter Or Ghee Is Good For You
Healthy Diet
6 Natural Sources of Vitamin B17 You Must Include in Your Diet
Healthy Diet
10 Unexpected Side Effects of Cumin Seeds

Exercise & Fitness

Exercise & Fitness
5 Things you Must Avoid While Starting a New Diet

One has to be smart and patient when it comes to incorporating changes in life, even if they're related to your diet and workouts.
Exercise & Fitness
Benefits of Manuka honey you were not aware of
Exercise & Fitness
International Coffee Day 2019: Benefits Of Drinking Coffee Before Workout
Exercise & Fitness
Happy Birthday Kareena Kapoor Khan: A Healthy Attitude Is Important To Stay Fit

Yoga

Yoga
Beat The Belly Bloat With These 5 Yoga Poses

Is your bloated stomach making it impossible to fit into your favourite jeans? Here’s how it can be addressed.
Yoga
International Yoga Day 2020: Facing Difficulties In Sleeping? Try These Yoga Poses for Better Sleep
Yoga
Mostly Chair-Bound Due To Work? Here Are 7 Yoga Poses You Can Do Using a Chair
Yoga
Yoga Asanas to Control your Blood Sugar Levels
Yoga
5 Yoga Asanas to Get Instant Energy

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