Diet & Fitness Slideshows

Weight Management
5 Food Swaps that can Help you Lose Weight Quickly

Weight loss requires some extra efforts. You have to be very careful about what you are eating. You count your calories every time you take a bite. Here is a list of some food swaps which can help you cut down more calories from your diet plan.
Weight Management
5 Quick and Healthy Snacks Under 100 Calories
Weight Management
Skip these 5 Morning Drinks to Avoid Getting Fat
Weight Management
Secrets to Get Flat Stomach Revealed

Healthy Diet
World Vegan Day 2019: 7 Foods You Thought Were Vegan or Vegetarian But Aren't

Proud of your completely vegetarian status? It's shocking to know that you may not be 'completely' vegetarian after all. Here are some foods that claim to be thoroughly vegetarian but aren't.
Healthy Diet
5 Reasons Why Clarified Butter Or Ghee Is Good For You
Healthy Diet
6 Natural Sources of Vitamin B17 You Must Include in Your Diet
Healthy Diet
10 Unexpected Side Effects of Cumin Seeds

Exercise & Fitness
International Coffee Day 2019: Benefits Of Drinking Coffee Before Workout

What is coffee for you? Some may say that it's the perfect drink/beverage to kick start your day. While others may say that it is an energy booster before the workout. And for your information, caffeine provides us several unknown functional benef...
Exercise & Fitness
Happy Birthday Kareena Kapoor Khan: A Healthy Attitude Is Important To Stay Fit
Exercise & Fitness
5 Adverse Effects of Bad Posture You Must Know
Exercise & Fitness
5 Exercises To Lose Upper Thigh Fat

Yoga
Yoga Asanas to Control your Blood Sugar Levels

Are you tired of using various methods to control your diabetes? Now practice yoga asanas to control your blood sugar levels. Yoga is a great way to exercise. It can keep your mind fresh and calm your body. There are some yoga asanas which can hel...
Yoga
5 Yoga Asanas to Get Instant Energy
Yoga
Easy Yoga Postures to Fight Anxiety and Stress in your Daily Life
Yoga
Yoga Poses to Boost Your Mood in Minutes
Yoga
Yoga can cause injuries too

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Diet & Fitness Slideshows