There are numerous things which you encounter in your daily life that can make you anxious and tensed. Do not worry! We have come some yoga postures which will help you fight all the stress and depression and will make you ready to face life.
What if you could just bounce back to your happy mode in just minutes? These yoga poses will help you boost your mood in just minutes.
Milk is the best and most widely consumed source of calcium out there, but sadly it also lists in the category of the top food allergens out there. Calcium is an important mineral that is required throughout the life.
If you have been wondering how to get a flat stomach? We reveal some great secrets to get flat stomach for you here!
If you’re trying to lose weight cutting down on high-calorie foods seems like a good idea, but you’ll be surprised to know that some high calorie foods are actually good for weight loss journey.
If you’re not eating fava beans, you’re missing on the benefits these beans have to offer. Here is why you should include fava beans in your diet.
Amla is a natural source of many vitamins and minerals for the body, especially for hair. Know the many benefits that it has for the body.
Taking action and actually following the path of weight loss is a great achievement. However, once you have decided that you want to lose weight, there are some major hurdles that can jeopardise your efforts. Do not make these mistakes if you want to lose weight.
If you’re trying to cut out your morning coffee or tea? A cup of hot lemon water is what most experts suggest as an ideal alternative to your favourite beverage.
If you want to jack up your iron intake without relying on red meat, include these vegetables in your diet.