Diet & Fitness Slideshows

Weight Management

Weight Management
5 Food Swaps that can Help you Lose Weight Quickly

Weight loss requires some extra efforts. You have to be very careful about what you are eating. You count your calories every time you take a bite. Here is a list of some food swaps which can help you cut down more calories from your diet plan.
Weight Management
5 Quick and Healthy Snacks Under 100 Calories
Weight Management
Skip these 5 Morning Drinks to Avoid Getting Fat
Weight Management
Secrets to Get Flat Stomach Revealed

Healthy Diet

Healthy Diet
Eat These 10 Fruits In Monsoon For Good Health

Diet is one of the crucial aspects for disease-free monsoon experience. As infections and illnesses are common in monsoon, you must eat healthily.
Healthy Diet
Read These 10 Health Benefits of Eating Bitter Gourd
Healthy Diet
10 Healthy Monsoon Snacks That You Can Munch On
Healthy Diet
9 Foods That Help to Ease Anxiety

Exercise & Fitness

Exercise & Fitness
7 Exercises To Improve Balance

Falls can have serious impact on an older person's life. Balance exercises can help prevent falls by improving the ability to control and maintain one’s body's position.
Exercise & Fitness
5 Things you Must Avoid While Starting a New Diet
Exercise & Fitness
Benefits of Manuka honey you were not aware of
Exercise & Fitness
International Coffee Day 2019: Benefits Of Drinking Coffee Before Workout

Yoga

Yoga
Beat The Belly Bloat With These 5 Yoga Poses

Is your bloated stomach making it impossible to fit into your favourite jeans? Here’s how it can be addressed.
Yoga
International Yoga Day 2020: Facing Difficulties In Sleeping? Try These Yoga Poses for Better Sleep
Yoga
Mostly Chair-Bound Due To Work? Here Are 7 Yoga Poses You Can Do Using a Chair
Yoga
Yoga Asanas to Control your Blood Sugar Levels
Yoga
5 Yoga Asanas to Get Instant Energy

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