Healthy Diet

• Lean Protein: Why We Need It & 5 Best Sources

  Lean protein is a category of protein that is low in calories. Here's everything you need to know about it.  

• 5 Foods To Have Post Workout To Heal sore Muscles

  Working out and not having a post-workout meal can lead to fatigue and delayed muscle recovery.  

• Plant VS Whey Protein: Learn Which Is The Best For You

  While both types of protein contain the same amount of protein per scoop, there are pros and cons to each product.  

• Is There A Right Time To Eat Fruits? Expert Decodes

  Fruits are an important part of our daily diet. Our expert talked about the myths around the right time to eat fruits. 

• 7 Negative Calorie Foods That You Must Add To Your Weight Loss Diet Plan

  If you are aiming at a healthy lifestyle, here are some negative calorie foods that you must add to your diet.

• 5 Low Glycemic Index Foods Diabetics Can Enjoy, As Per Our Expert

  There is no consensus on what constitutes low, moderate, and high glycemic foods. Read ahead to know more.

• 3 Healthy Comfort Foods For Your Sick Days

  When you fall sick, it is important to eat nutritious and tasty meals. Here are some healthy comfort food options.

• Gut Health: Here’s How To Improve It

  Immune cells and beneficial microorganisms are present in a healthy gut.

• 7 Healthy Snacking Alternatives For When You're Trying To Lose Weight

  While no single snack can help with weight loss, when combined with a healthy eating pattern, these snacks may come in handy.  

• 7 Mini Meal Options For When You Are Trying To Lose Weight

  Weight loss can become ease if you know the right diet. Here are some mini meals you can have to manage weight.