Healthy Diet

• Nutrition For Mental Health: Here’s What To Have For A Healthy Mind

  On the occasion of National Nutrition Week 2021, here we have discussed about the nutrition and diet important for mental health. 

• Tulsi Milk Is Great For Overall Health, Learn Its Benefits and Recipe

  Drinking warm tulsi milk daily can improve your health and add years to your life. Check out tulsi milk health benefits and recipe in this article.

• Need Energy After Exercising? Here Are 10 Superfoods To Eat After Workout

  People should have healthy and high energy foods after exercising. Here are some superfoods to eat after a workout.

• National Nutrition Week 2021: Are You Above 40? Here’s A Comprehensive Nutrition Plan For You

  People in 40s need to take care of their nutrition as this age brings a lot of physical and psychological health changes.

• National Nutrition Week 2021: Here Are Some Nutrition Musts for 60+ Elderlies

  Eating clean and nutritious food can make older adults have a healthy aging experience. Here is the best diet plan for them.

• Nutrition For Post Covid Recovery: Here Is An Effective Diet Plan For Quick Post Covid Recovery

  On the occasion of National Nutrition week 2021, we will talk about the nutrition and diet plan for quick post Covid recovery.

• National Nutrition Week 2021: Expert Chalks Out Diet Plan for People in 30s

  If you are in 30s and do not know what to eat and how to maintain nutrition, this article is a must-read for you.

• National Nutrition Week 2021: Here’s What We Must Have In Our 20s

  If you are in your 20s, you must take nutrition seriously for the health challenges ahead. Try this nutrition plan by expert.

• Do Spices Have An Expiry Date? Know Their Shelf Life And Tips To Make Spices Last Longer

  Spices can be used for years if kept under right conditions and measures. Here is the shelf life of different spices and tips to increase shelf life.

• National Nutrition Week 2021: Importance of Vitamins & Proteins In Diet: Know their Sources

  This national nutrition week, let us tell you why it is important to have proteins and vitamins in your diet along with their food sources.