Exercise & Fitness Slideshows

  • Exercises that Burn 800 Calories in an Hour or Less

    Exercises that Burn 800 Calories in an Hour or Less

    Looking for ways to burn more calories in short period of intervals? Try there exercises to burn more calories quickly.

  • Fish lovers, beware! Do not eat these fish breeds if you wish to stay healthy

    Fish lovers, beware! Do not eat these fish breeds if you wish to stay healthy

    Being the best source of omega-3 fatty acids, fish is consumed by people around the globe. However, not many people are aware of the fact that certain breeds are fish can pose a threat to their health? Although fish is very healthy along with being delectable, some fish breeds should never be consumed. Have a look!

  • 5 calcium rich foods for people allergic to milk

    5 calcium rich foods for people allergic to milk

    Milk is the best and most widely consumed source of calcium out there, but sadly it also lists in the category of the top food allergens out there. Calcium is an important mineral that is required throughout the life. Here are some top choices to supplement your calcium intake, dairy free!

  • High Calorie Foods you Need to Eat to Aid Weight Loss

    High Calorie Foods you Need to Eat to Aid Weight Loss

    If you’re trying to lose weight cutting down on high-calorie foods seems like a good idea, but you’ll be surprised to know that some high calorie foods are actually good for weight loss journey.

  • Reasons to Include Fava Beans in your Diet, If you’ve Not Already

    Reasons to Include Fava Beans in your Diet, If you’ve Not Already

    If you’re not eating fava beans, you’re missing on the benefits these beans have to offer. Here is why you should include fava beans in your diet.

  • Reasons why you should start your day with a cup of hot lemon water

    Reasons why you should start your day with a cup of hot lemon water

    If you’re trying to cut out your morning coffee or tea? A cup of hot lemon water is what most experts suggest as an ideal alternative to your favourite beverage. And it’s not just because lemon has got a tangy flavour but it has several benefits to offer that make it worth to make this concoction a part of your morning ritual.

  • Know the Health Benefits of Eating Almonds Daily

    Know the Health Benefits of Eating Almonds Daily

    Almonds make a delicious and healthy snack. They are rich in vitamins, minerals, proteins and healthy fats that are necessary for the body. Here is the list of the benefits of almonds that will give you enough reasons to add almond to your diet.

  • Amazing Health Benefits of Jackfruit Seeds you were not Aware of

    Amazing Health Benefits of Jackfruit Seeds you were not Aware of

    Jackfruit is loaded with many nutrients and health benefits. It is packed with essential vitamins, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. But did you know the seeds of jackfruit also contain a good amount of nutrition and protein. Yes, instead of throwing the seeds away, you can put them to a better use.

  • Hiking: The secret to a happier and healthier life

    Hiking: The secret to a happier and healthier life

    Why people go on hiking? What is so special about hiking? Is it true that hikers are happier and healthier than the rest of people? How it benefits your health? Let’s find out!

  • 5 Must have Indian Dishes that You Need to Try this Weekend

    5 Must have Indian Dishes that You Need to Try this Weekend

    If you are a foodie and food is your life then the thing that you must not miss at any cost, is these lip smacking traditional Indian dishes. These cuisines are totally awesome to try because we have both meat and veg dishes on our platter this weekend. Here is a list that you must try out this weekend, only if you are a true foodie.