Milk is the best and most widely consumed source of calcium out there, but sadly it also lists in the category of the top food allergens out there. Calcium is an important mineral that is required throughout the life.
If you’re trying to lose weight cutting down on high-calorie foods seems like a good idea, but you’ll be surprised to know that some high calorie foods are actually good for weight loss journey.
If you’re not eating fava beans, you’re missing on the benefits these beans have to offer. Here is why you should include fava beans in your diet.
If you’re trying to cut out your morning coffee or tea? A cup of hot lemon water is what most experts suggest as an ideal alternative to your favourite beverage.
If you want to jack up your iron intake without relying on red meat, include these vegetables in your diet.
Being the best source of omega-3 fatty acids, fish is consumed by people around the globe.
Ghee or clarified butter has been used for thousands of years in India. It is used not only for cooking but for medical and religious purposes too. The world is now getting to know about it as more and more studies prove the benefits of Ghee.
Almonds make a delicious and healthy snack. They are rich in vitamins, minerals, proteins and healthy fats that are necessary for the body. Here is the list of the benefits of almonds that will give you enough reasons to add almond to your diet.
Jackfruit is loaded with many nutrients and health benefits. It is packed with essential vitamins, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. But did you know the seeds of jackfruit also contain a good amount of nutrition and protein.
We bet food is not the first thing on your mind when you’re sick, or have a stomach bug or flu. But it’s always good to know the foods that you should refrain from eating while sick in order to recover quickly. Here is the list of foods you should avoid when you are sick.