Exercise & Fitness Slideshows

• 7 Exercises To Improve Balance

  Falls can have serious impact on an older person's life. Balance exercises can help prevent falls by improving the ability to control and maintain one’s body's position.

• 5 Things you Must Avoid While Starting a New Diet

  One has to be smart and patient when it comes to incorporating changes in life, even if they're related to your diet and workouts.

• Benefits of Manuka honey you were not aware of

  Manuka Honey is extracted by bees from flowers of Manuka Bush, commonly called as tea tree found in New Zealand. Manuka honey has an antibacterial component that sets it apart from other honeys. This activity is stable and doesn't lose its potency when exposed to dilution, heat or light.

• International Coffee Day 2019: Benefits Of Drinking Coffee Before Workout

  What is coffee for you? Some may say that it's the perfect drink/beverage to kick start your day. While others may say that it is an energy booster before the workout. And for your information, caffeine provides us several unknown functional benefits (for your workouts), that are just perfect for your body.

• Happy Birthday Kareena Kapoor Khan: A Healthy Attitude Is Important To Stay Fit

  She came, she performed, she conquered, and is undoubtedly the reigning queen of Bollywood. This jewel of Kapoor Khaandan, is certainly the directors’ delight. From a flabby teenager to a glamorous diva, Kareena Kapoor has a great transformation story to tell. Once, she even made headlines for attaining a size zero figure.

• 5 Adverse Effects of Bad Posture You Must Know

  Do you also forget to correct your posture unless someone reminds you to do so? But you might not be aware that bad posture can do more harm than just a back pain. A bad posture can affect your health in various ways. Now you might be correcting your posture while reading this. To keep you well informed here are the negative effects of a poor posture.

• 5 Exercises To Lose Upper Thigh Fat

  It is not easy to target just one particular area of your body and lose weight from there only. You lose overall weight. But here are some exercises for your thighs. You can add these exercises to your exercise regime.

• 5 Gym Exercises are Useless When not Done in Right Way

  People are already have a tight schedule with no time to workout, who has spare time for exercises that have almost no effect? Yes, there are many exercises that give somewhat zero results when done in a wrong way. Whether you are trying to gain weight or lose weight or maybe trying to build muscles, there will be certain exercises that will only consume time to no avail if done in an incorrect way.

• 5 Foods you Should Avoid When You're Sick

  We bet food is not the first thing on your mind when you’re sick, or have a stomach bug or flu. But it’s always good to know the foods that you should refrain from eating while sick in order to recover quickly. Here is the list of foods you should avoid when you are sick.

• Never Do These 5 Exercises If You are Trying to Lose Weight

  Did you know that performing some exercises can be a total waste of time when it comes to losing weight? Here are some exercises you should never do if you are trying to lose weight.