Exercise & Fitness
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Combining Yoga & Spirituality To Manage Stress, Expert Explains
Yoga and spirituality train your mind to stay in the present moment.
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Gigi Hadid's Trainer Reveals Her Abs Workout, Here's What All She Performs
Supermodel Gigi Hadid works out her abs four days a week, alternating between cardio and crunches.
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Top Health Influencers To Watch Out For
Struggling to meet your fitness goals? Following these health influencers might help.
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How To Train Yourself To Wake Up Early In The Morning
Natural sunlight is a great way to reset your internal clock and wake up more easily in the morning.
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World Health Day 2023: 5 Best Supplements For Bodybuilding
The golden rule of using bodybuilding supplements is to not use them for too long without taking a break.
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Heading Out To The Gym Right Away? Things You Should Do Before The Workout To Maximise The Gains
Struggling to gain muscles? Incorporate the following tips in your pre-workout routine for faster results.
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8 Food Items To Eat Right After Your Workout
The foods you eat after your workout play a crucial role in helping your body recover and rebuild. Read ahead to know more.
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Doing Crunches For Abs? Here’s What You Need To Know
To get visible abs, avoid crunches and work on lowering your body fat percentage.
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Back Muscles Not Growing? 5 Exercises, 15 Sets Is All You Need To Build A Wider Back
The trapezius, rhomboid, latissimus dorsi, scapulae, rear delts, and erector spinae muscles comprise the back muscles.
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Sexercise: What It Is, Benefits & How You Can Do It
Sexercise consists of movements that help improve stamina, flexibility and endurance.