Exercise & Fitness

• 7 Foot, Ankle & Toe Exercises For Better Workout

  By doing some exercises, you can considerably improve your feet health

• Why Stretching Is Important: Know Its Benefits; Exercises You Can Do

  Stretching improves your body's flexibility. However, it's not the only benefit

• True Story: Diksha’s Journey Of Struggling With Weight Issues To Winning The Title Of Miss Body Fit

  Diksha’s amazing and inspiring fitness journey and how she is helping people in their transformation journey.  

• Not Just Abs, Work On Your Core For These Crucial Health Benefits

  Getting washboard abs is not the only benefit of doing core workouts

• Why Sports Should Be A Part Of Your Lifestyle & That Of Your Kids

  Along with its several physical health benefits, playing sports also helps manage stress, anxiety and depression

• Increase Your Height By Doing These Pilates Exercises Daily

  If you are trying to increase your height naturally, you must try these pilates exercises suggested by expert Vesna Jacob.

• Follow These 5 Simple Exercises To Get A Perfect Jawline

  Here are 5 simple yet effective exercises that can help you to get a defined jawline if practised regularly.   

• 5 Simple And Effective Exercises That Can Help You To Relieve The Pain Caused By Flat Foot

  Here are a few light and effective exercises that you can perform at the ease of your home to treat the flat foot and get rid of the pain caused due to this condition.  

• 5 Pilates Exercises That Osteoarthritis Patients Can Do With Ease

  Osteoarthritis is a chronic condition affecting joints. Try these Pilates exercises to strengthen the body without causing wear and tear.

• Experiencing Pain Due To Slip Disc? Try These 5 Exercises For Relief

  Here are a few simple exercises that you can follow to ease the pain caused by the slip disc in your back and neck region.