Exercise & Fitness

• Combining Yoga & Spirituality To Manage Stress, Expert Explains

  Yoga and spirituality train your mind to stay in the present moment.

• Gigi Hadid's Trainer Reveals Her Abs Workout, Here's What All She Performs

  Supermodel Gigi Hadid works out her abs four days a week, alternating between cardio and crunches.

• Top Health Influencers To Watch Out For

   Struggling to meet your fitness goals? Following these health influencers might help. 

• How To Train Yourself To Wake Up Early In The Morning

  Natural sunlight is a great way to reset your internal clock and wake up more easily in the morning.

• World Health Day 2023: 5 Best Supplements For Bodybuilding

  The golden rule of using bodybuilding supplements is to not use them for too long without taking a break.

• Heading Out To The Gym Right Away? Things You Should Do Before The Workout To Maximise The Gains

  Struggling to gain muscles? Incorporate the following tips in your pre-workout routine for faster results.

• 8 Food Items To Eat Right After Your Workout

  The foods you eat after your workout play a crucial role in helping your body recover and rebuild. Read ahead to know more.

• Doing Crunches For Abs? Here’s What You Need To Know

  To get visible abs, avoid crunches and work on lowering your body fat percentage.

• Back Muscles Not Growing? 5 Exercises, 15 Sets Is All You Need To Build A Wider Back

  The trapezius, rhomboid, latissimus dorsi, scapulae, rear delts, and erector spinae muscles comprise the back muscles.

• Sexercise: What It Is, Benefits & How You Can Do It

  Sexercise consists of movements that help improve stamina, flexibility and endurance.