Exercise & Fitness

• 5 Safe Outdoor Exercises Seniors Should Perform

  With today’s unhealthy lifestyle, the need for physical activity has increased immensely. For older adults, it is even more important.

• Struggling With Lower Back Pain? 5 Exercises Making Your Back Hurt

  Your lower back is constantly working, whether you are standing or sleeping, so you should put less strain on it while exercising.

• 5 Exercises To Improve Hip Mobility

  Incorporate these exercises into your regular fitness routine to improve hip mobility and enhance your overall physical performance.

• Unable To Pack On Muscles? 7 Common Mistakes Causing Muscle Loss

  Growing muscles is simple, if you stay away from these seven mistakes.

• 5-Step Beginners Guide To Growing Your Weak Muscle Group

  Muscle building takes time, and in order to grow your weak body part, you must provide it with enough calories and adequate rest.  

• Strength Training: Benefits and How It Boosts Your Health & Fitness

  Want to gain confidence, increase lean muscle mass and fight anxiety? Strength training to the rescue!

• Walking Vs. Running: Which Is Better And How Much Should You Do Per Day

  Read on to dive into the details about running and walking, what is the difference between the two and how much you should do per day.

• Workout Nausea: 5-Step Beginners Guide To Minimise The Effect

  Workout nausea is a sickness-like experience with a strong pukish feeling soon after exercise.

• 5 Warning Signs Of Body Dysmorphia

  Body dysmorphia is a condition in which a person becomes obsessed with themselves and seeks flaws in their body.

• 5 Exercises For Arthritis Patients

  Here are five exercises for arthritis patients that can improve their joint pain. Make sure to talk with your doctor before trying any of these exercises.