Exercise & Fitness

• Postpartum Fitness: 6 Things To Keep In Mind To Stay Fit After Having A Baby

  It is important to take care of your body after pregnancy. Here are some things to keep in mind about postpartum fitness.

• Exercise During Pregnancy: 5 Lower Body Workouts For Pregnant Women

  During pregnancy, it is important to focus on your diet and physical activity. Check out these lower body workouts for pregnant women. 

• 5 Exercises To Improve Ankle Mobility After Fracture

  Here we have 5 simple ankle mobility exercises that you can follow to regain the ankle mobility lost due to fracture.  

• Experienced Migraine Attack During Workout? Try These Tips To Prevent Throbbing Migraine Pain

  There are some exercises which might cause migraine attack. Here are some tips to combat migraine pain during workout.

• From 101 to 60 kgs: How Nikita Marwah Lost 41 kgs Without Following Any Fancy Diets

  Read Delhi-based lawyer Nikita Marwah’s story who went from 101 kgs to 60 without following any crash diets

• Does High Intensity Interval Training Affect Your Heart? Know It’s Benefits And Risks

  There are some benefits and risks of high intensity interval training, read to know its effect on heart.

• 5 Exercises To Cure Heel Pain Due To Plantar Fasciitis

  Here are 5 simple and light yet effective exercises that you can practice at your home to avoid the heel pain.  

• Mandira Bedi Stuns Everyone By Doing 11 Handstands In A Row; Know Its Benefits And How To Do Steps

  Mandira Bedi shared a video on Instagram doing many handstands in a row. Here are the benefits and steps to do this asana.

• 6 Plank Variations & Step-By-Step Guide Of Doing Them

  Plank is a great exercise for a strong core, toned arms and shoulders and for overall good health

• Get Fit With Tabata: Know Benefits And Tips To Perform

  Know about what a tabata workout actually is, it’s benefits and ways in which this four minute workout can be performed.