Exercise & Fitness

• 7 Sitting Exercises To Prevent Body Discomfort

  By incorporating simple exercises into your daily routine, you can alleviate these discomforts and promote better posture.

• Looking To Gain Muscle? A Beginners Guide To Bulking & Cutting

  Bulking and cutting is a strategy that people use to gain muscle.

• Muscle building: Worst To Best Upper Body Exercises

  Waist growing bigger or you're getting frequent injuries, it's likely that you're working hard but not smart.

• Upper Body Strength Exercises That Will Completely Turn Your Fitness Around

  To build a strong upper body, concentrate on large muscle groups such as the back, chest, and shoulders.

• 5 Easy Stretches To Reduce Damage Caused By Prolonged Sitting

  It is essential to stretch your body to avoid back and neck pain and lower the risk of cardiovascular diseases and obesity. 

• From Doing Crunches To Bulking: Gym Myths To Avoid As A Newbie

  To make the most out of your gym session, stay away from the following fads.

• 5 Exercises To Do With Dumbbells For A Whole-Body Workout

  Lifting weights challenge your body with more resistance than it is used to with, which helps you create lean muscle tissue and burn more calories.

• Old-School Fitness Trends That Can Help You Get In Shape

  If you are not a gym goer and want to burn calories outside of the gym, these five vintage trends are for you.

• Exercises Acne: Why It Happens & What To Do About It

  Sweating is good for your skin, but it could be one of the causes of your pimples.

• 5 Bare Minimum Exercises You Need To Build Strength

  If you can't get to the gym, these five bodyweight exercises can help you build strength at home.