Exercise & Fitness

• Not Just Physical, Exercise Improves Mental Health Too: Know Benefits

  Regular exercise is crucial for both physical and mental health

• Don't Have Gym Equipment At Home? Do These 7 HIIT Workouts

  During such pandemic times, you can workout at home without gym equipments. Here are some HIIT exercises.

• 8 Methods To Increase Body Movement Without Actually Working Out

  Exercise is mandatory to maintain physical strength; here are some tips to increase movement without additional exercise.

• Perform This Simple Stair Workout To Stay Fit & Motivated Like Soha Ali Khan

  Soha Ali Khan shared a motivating stair workout video on her instagram handle. Read to know about the benefits of this exercise and ways to perform it.  

• Got Weak Legs? Know The Causes And Natural Remedies For Cure

  Know all about the condition of weak legs along with its causes and 5 natural remedies for cure.   

• 'No Pain, No Gain': 5 Exercise Myths Debunked By Expert

  Everyone seems to have some advice when it comes to health and fitness

• Do These 9 Stretching Exercises First Thing In Morning For That Boost Of Energy

  Instead of snoozing your alarm clock multiple times or loading up on caffeine, do these nine stretching exercises to get that boost of energy  

• How Does Physical Fitness Improve Mental Health? Here Are 5 Daily Exercises That You Can Do

  Physical fitness can have a direct impact on your mental health. Check out these daily exercises that you can do.

• Do You Know There Are 2 Kinds Of Belly Fat? Know About Them, How To Reduce

  Belly fat is of two kinds, and there are tips you can follow to shed them

• Not Just Weight Loss, Exercising Regularly Brings Myriad Health Benefits

  Exercising is generally linked with weight loss, but there are numerous health benefits it brings along with it